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       GUIDELINES FOR A TRADITIONAL YOGA PRACTICE                   परंपरागत  योग प्रक्रिया के लिए  मार्गदर्शिकाएँ https://www.facebook.com/groups/1795976320686937/   VISIT our Page- https://www.facebook.com/gyanviyoga/ A yoga teacher has the responsibility to make all his/her students aware of the following do’s and don’ts, so that students can practice safely and effectively. 1) Yoga should not be practiced immediately after having food. Advise your students to plan their meals according to the time of their practice. There should be a minimum of 3 to 4 hours gap after a meal and a 45-minute gap after having a snack before they begin their practice. When the digestion process is on-going, the digestive organs need more blood to be supplied to them to run the digestive system properly. If yoga exercises are started immediately after a meal, there will be a competition for blood supply...