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BENEFITS OF YOGA Asthma During pranayama, the more and more air breathed in pushes open the closed or non functioning alveoli of lungs. Thus the capillarity of the lungs set more saturated with oxygen If you suffer from asthma, the daily practice of yoga can help you overcome it, and prevent asthma attacks. Deep breathing as practised in yoga, pushes your lungs to take in more oxygen and, at the same time, regulates your breathing rate. Indigestion and stomach ailments Practice of the child pose, or the wind relieving pose is known to cure indigestion problems by helping in bowel movements. Migraines and headaches are common problems with far too many people these days. Lack of oxygen to the brain may precipitate Migraine. The sirsasana pose or the headstand is known to increase the flow of oxygen to the brain. Bone, joint and muscle pains The tadasana or the tree pose aims at correct back alignment, strengthening the lower back muscles and helping to relieve any...