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CLASSIFICATION OF POSTURES & THEIR BENEFITS   योग आसन postures और उनके लाभ   Asanas or yoga postures should always be performed and practiced with normal breathing and minimum effort. To attain maximum benefit from an Asana, one should hold it for a minimum of 15 to 30 seconds in the initial stage and should rest for a few seconds after each Asana by adopting the appropriate relaxation posture. After a few weeks of regular practice, the time for holding each Asana can be increased according to one’s capacity. Asanas can be divided into the following categories (some may fall under more than 45 one category): 1.     Warming-Up Postures GYANVI YOGA  for yoga notes-www.gyanviyoga.blogspot.com 2.     Relaxation Postures 3.     Meditative Postures 4.     Standing Postures 5.     Forward-Bending Postures 6.     Backward-Bending Postures 7.  ...