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Yoga Asana  योग आसन YOGA ASANA  BY    BABY GYANVI (GYANVI YOGA) Introduction: Asana is defined as a steady and comfortable posture. Asana is the third limb of Patanjali’s Ashtanga Yoga. Postures are gentle stretching movements designed to help balance the mind and the body. Yoga postures are designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and prana supply to these areas and by stimulating them with gentle squeezing action. The Asanas were designed with economy of time and effort in mind. Most of them work on more than one aspect of the body at the same time. For example, a twisting Asana benefits the spine, adrenal glands, liver, pancreas and kidneys. ‘Sthira sukham asanam’ ( - `Asana should be stable and comfortable`) -Patanjali Yoga Sutra. 43 परिचय: आसन को एक स्थिर और आरामदायक मुद्रा के रूप में परिभाषित किया गया है। आसन पतंजलि के अष्टांग योग का तीसरा अंग है। मुद्राएं कोमल स्ट्रेचिंग मूवमे...